The Pulse

Need help understanding your health plan and coverage? Learn about ways a Personal Health Guide (PHG) can make your life easier.

You want to eat better? Get fit? Lower your blood pressure or cholesterol? Manage your stress? Sure, you can go it on your own, but do you know what’s been proven to work better when it comes to getting healthy? Working with a Wellness Coach.

Heart disease is the leading cause of death in the United States. Men and women experience heart disease differently. Because of the differences, it's important for you to learn how to spot the signs to protect yourself and your loved ones.

Did you know you can keep up with your health while earning rewards? It’s all part of Member Rewards, a key program included in your TRS-Care Standard plan.

Did you know you can keep up with your health while earning rewards? It’s all part of Member Rewards, a key program included in your TRS-ActiveCare plan.

TRS-ActiveCare and TRS-Care Standard can access Top Performing Physicians through Blue Cross and Blue Shield of Texas.

Learn more about cervical health and how to spot warning signs that something may be wrong.

Your TRS health plan offers so much more than coverage for doctors’ visits. With a variety of programs, you’ll be well-prepared to take a well-rounded approach to your health and wellness in 2026 . We’re here to help you set realistic and achievable health goals – at little or no extra cost.