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May is Mental Health Awareness Month

May is Mental Health Awareness Month … May is Mental Health Awareness Month The Pulse May 2025 More than one in five adults is affected by mental illness each year. But those are just the documented numbers. Experts think that number is much higher, with …

Be FAST: Stroke Awareness and Tips

Be FAST: Stroke Awareness and Tips … Be FAST: Stroke Awareness and Tips The Pulse May 2025 A stroke is a life-altering event that can happen to anyone . There’s no such thing as a “typical” stroke victim. Strokes are caused by a lack of blood flow to …

Make a Plan for Menopause

Make a Plan for Menopause … Make a Plan for Menopause The Pulse May 2025 Menopause is a normal part of life for women. It's important to know the signs and symptoms and how to navigate life in this new normal . There are three phases of menopause: …

Age is Just a Number: Health Tips for Women Over 60

Age is Just a Number: Health Tips for Women Over 60 … Age is Just a Number: Health Tips for Women Over 60 The Pulse May 2025 It’s a dreaded topic for some. We all age . Aging affects everything from our teeth to our toes, and it’s important to stay …

Exercise and Pregnancy: Safe Workouts for Expectant Mothers

Exercise and Pregnancy: Safe Workouts for Expectant Mothers … Exercise and Pregnancy: Safe Workouts for Expectant Mothers The Pulse May 2025 You’re over the moon about your pregnancy but may be wondering, “Can I still work out?” The good news is several …

All the Phases of Your Monthly Cycle

All the Phases of Your Monthly Cycle … All the Phases of Your Monthly Cycle The Pulse May 2025 It’s a familiar time of the month - Mother Nature calls and you get your menstrual cycle . While it isn’t fun, it gives your health care team vital information …

Fresh Picks - May 2025

Fresh Picks - May 2025 … Fresh Picks - May 2025 Fresh Picks May 2025 Know Your Retirement Deadlines Is retirement in your future? If so, it’s important to know your deadlines for terminating employment, filing your retirement application and purchasing …

What a Personal Health Guide (PHG) Can do for You

What a Personal Health Guide (PHG) Can do for You … What a Personal Health Guide (PHG) Can do for You The Pulse April 2025 Help is there when you need it. It’s one more way TRS and Blue Cross and Blue Shield of Texas are here for TRS- ActiveCare and …