Publications

Your TRS health plan offers so much more than coverage for doctors’ visits. With a variety of programs, you’ll be well-prepared to take a well-rounded approach to your health and wellness in 2026 . We’re here to help you set realistic and achievable health goals – at little or no extra cost.

The holidays are here and so are all the delicious home-cooked dishes . It’s important to enjoy yourself and keep your heart healthy while you take part in holiday indulgences and traditions.

The weather is getting colder, and cold and flu season is here. At first, you might notice a few sniffles, then a sore throat and maybe a fever. Uh-oh – you’re sick (and you don’t have time for that). Here’s what you can do to lower your chances of getting sick.

Nearly one in four adults is affected by mental illness each year in the United States, but during the holiday season, those numbers tend to grow. Learn how to put your best foot forward to manage holiday stress.