The Pulse

It’s TRS-ActiveCare Annual Enrollment season! Annual Enrollment takes place from July to August, but each district’s dates will differ. Check with your Benefits Administrator to get information on your specific dates.

Grab your boots and mark your calendar — it’s time to hit the trail to a TRS-Care Health Education Fair! We’re getting together to help you get the facts on your 2026 TRS-Care benefits.

Heat-linked illnesses are preventable, but more than 600 Americans are killed by high heat each year. It’s important to know the signs of heat illness and what to do to protect your family as you enjoy all summer has to offer.

In 2024, 103 Texas children fatally drowned. Yet drowning is preventable. Having fun while staying safe means learning the layers of protection to help prevent children from drowning.

Taking care of someone 24/7 can be stressful and demanding and can lead to burnout. It's important to know the warning signs so you can manage your stress levels accordingly.

As you age, some memory loss is typical. But when is it something to look into? It’s important to highlight the difference between normal age-related memory issues and dementia and Alzheimer’s disease.

While it may be tempting, don’t skip sunscreen when you’re in the sun. Intense UV exposure leads to sunburns and increases your chance of skin cancer.

Aging well and staying healthy after 50 is easier said than done. It takes more work to keep your body in peak shape, but it doesn’t have to be difficult! There are many things you can do to keep your body feeling young.