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Exercise and Pregnancy: Safe Workouts for Expectant Mothers
Exercise and Pregnancy: Safe Workouts for Expectant Mothers … Exercise and Pregnancy: Safe Workouts for Expectant Mothers The Pulse May 2025 You’re over the moon about your pregnancy but may be wondering, “Can I still work out?” The good news is several …
All the Phases of Your Monthly Cycle
All the Phases of Your Monthly Cycle … All the Phases of Your Monthly Cycle The Pulse May 2025 It’s a familiar time of the month - Mother Nature calls and you get your menstrual cycle . While it isn’t fun, it gives your health care team vital information …
Fresh Picks - May 2025
Fresh Picks - May 2025 … Fresh Picks - May 2025 Fresh Picks May 2025 Know Your Retirement Deadlines Is retirement in your future? If so, it’s important to know your deadlines for terminating employment, filing your retirement application and purchasing …
What a Personal Health Guide (PHG) Can do for You
What a Personal Health Guide (PHG) Can do for You … What a Personal Health Guide (PHG) Can do for You The Pulse April 2025 Help is there when you need it. It’s one more way TRS and Blue Cross and Blue Shield of Texas are here for TRS- ActiveCare and …
Six Signs You’re Burnt out and how to Cope
Six Signs You’re Burnt out and how to Cope … Six Signs You’re Burnt out and how to Cope The Pulse April 2025 It’s no secret that teachers, staff and administrators deal with stress in the workplace . You may also have stress at home, like most of us do. …
Routine Dental Exams Can Reveal Serious Medical Conditions
Routine Dental Exams Can Reveal Serious Medical Conditions … Routine Dental Exams Can Reveal Serious Medical Conditions The Pulse April 2025 Even in retirement, life can get unexpectedly hectic, and it may be tempting to postpone regular dental checkups . …
Retiring Soon? Know Your TRS-Care Options!
Retiring Soon? Know Your TRS-Care Options! … Retiring Soon? Know Your TRS-Care Options! The Pulse April 2025 Whether you were enrolled in TRS- ActiveCare or not, eligible K-12 public education retirees can enroll in TRS-Care . TRS-Care is the group health …
Chronic Pain Management: Non-pharmaceutical Approaches to Managing Chronic Pain
Chronic Pain Management: Non-pharmaceutical Approaches to Managing Chronic Pain … Chronic Pain Management: Non-pharmaceutical Approaches to Managing Chronic Pain The Pulse April 2025 Chronic pain takes a toll on your body and mind. But you don’t have to …