The Pulse

Menopause is a normal part of life for women. It's important to know the signs and symptoms and how to navigate life in this new normal. There are three phases of menopause: perimenopause, menopause, and post menopause. What’s The Difference Between Menopause and Perimenopause? Menopause happens when your ovaries stop making estrogen (the hormone that controls your menstrual cycle), signaling the end of your reproductive years. You’ve officially entered menopause after twelve consecutive months without a period. Perimenopause is the transitional period leading up to menopause. For most women

You’re over the moon about your pregnancy but you’re probably wondering…can I still work out? The good news is several exercises are considered safe to do throughout pregnancy for many women.

Aging affects everything from our teeth to our toes, and it’s important to stay healthy if you want to age gracefully. Here are some tips to live well into your golden years.

It’s a familiar time of the month - Mother Nature calls and you get your menstrual cycle. While it isn’t fun, it gives your health care team vital information about your overall and reproductive health.

We strongly encourage anyone transitioning to TRS-Care Medicare Advantage to apply for Medicare earlier than usual to avoid delays in the enrollment process.

Even in retirement, life can get unexpectedly hectic, and it may be tempting to postpone regular dental checkups. But these appointments can be vital to the early detection of many serious conditions.

Whether you were enrolled in TRS-ActiveCare or not, eligible K-12 public education retirees can enroll in TRS-Care. TRS-Care is the group health benefit program for eligible retirees and their eligible dependents. Based on your age when you retire, your options may differ.

Chronic pain takes a toll on your body and mind. But you don’t have to handle it on your own. There’s help for chronic pain.