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TRS is closed July 3 and 4 for the Independence Day holiday. Find 24/7 resources on the MyTRS member portal.

The Pulse

men's health graphic

Healthy Aging: Tips for Men to Stay Active After 50

Health Benefits
Aging well and staying healthy after 50 is easier said than done. It takes more work to keep your body in peak shape, but it doesn’t have to be difficult! There are many things you can do to keep your body feeling young.
1 week ago
testosterone molecule graphic

Understanding Your Hormones: Testosterone and Men’s Health

Health Benefits
Testosterone is often associated with macho men or aggressive behavior. But testosterone plays a much larger role than the myths linked with it. Learn more about testosterone and the role it plays in your overall health.
1 week ago
doctor holding cardiovascular heart model

Heart Health for Men: Preventing Cardiovascular Disease

Health Benefits
Heart disease is the leading cause of death for men in the United States. Understanding the signs and symptoms and getting regular screenings can mean the difference between life and death.  Heart Disease Explained  Heart disease refers to several types of heart conditions . The most common in men are:  coronary artery disease caused by plaque in the artery walls   arrhythmia caused by the heart beating too slowly, too fast or irregularly   heart failure, which occurs when the heart is too weak to pump enough blood to other organs   Heart disease boosts your risk for heart attacks and sudden
1 week ago
prostate cancer illustration

Prostate and Testicular Cancer: What to Know

Health Benefits
You may think you’re invincible when it comes to prostate and testicular cancer. There’s no way cancer can happen to you, right? Unfortunately, it can. Know the signs and how to take early action.
1 week ago
woman in glasses holding magnifying glass over teeth

How Diet Affects Your Dental Health

Health Benefits
Diet can affect the gums, teeth and overall health. It’s important to eat right to maintain a healthy smile for life.
1 month ago
two people holding hands

May is Mental Health Awareness Month

Health Benefits
May is recognized as Mental Health Awareness Month to increase awareness about the role mental health plays in our overall health and wellbeing. It’s a great time for you to learn more about different conditions and review the programs and resources available through your TRS health plan.
1 month ago
arthritis knee pain

How to Cope With Arthritis

Did you know almost 59 million U.S. adults have arthritis? That’s a lot of people suffering with mobility, pain and other concerns. There are ways to cope, and resources available through your TRS health plan to help.
1 month ago
stroke brail model

Be FAST: Stroke Awareness and Tips 

Health Benefits
A stroke is a life-altering event that can happen to anyone. There’s no such thing as a “typical” stroke victim. Learn the signs and how to act F.A.S.T.
1 month ago