The Pulse

Your TRS health plan offers so much more than coverage for doctors’ visits. With a variety of programs, you’ll be well-prepared to take a well-rounded approach to your health and wellness in 2026 . We’re here to help you set realistic and achievable health goals – at little or no extra cost.

The holidays are here and so are all the delicious home-cooked dishes . It’s important to enjoy yourself and keep your heart healthy while you take part in holiday indulgences and traditions.

The weather is getting colder, and cold and flu season is here. At first, you might notice a few sniffles, then a sore throat and maybe a fever. Uh-oh – you’re sick (and you don’t have time for that). Here’s what you can do to lower your chances of getting sick.

Nearly one in four adults is affected by mental illness each year in the United States, but during the holiday season, those numbers tend to grow. Learn how to put your best foot forward to manage holiday stress. 

November is American Diabetes Month®, so there’s no better time to keep up with your preventive care and use the resources available through your TRS health plan to get and stay healthy.

The Express Scripts® Mobile App is safe, secure and user-friendly. Refill your prescriptions, track orders, check medication prices, even make payments anytime, anywhere.

Feeling down during fall and winter? Learn about seasonal affective disorder (SAD), its symptoms, risk factors, and proven treatments to help you feel better.

Learn about lung cancer — the leading cause of cancer death in the U.S. — including symptoms, risk factors, screening guidelines, and prevention tips to protect your lung health.