Mental health care is health care. That's why your plan covers mental health. Did you know the average delay between when mental health issues start and when people finally get help is 11 years? Don't wait another day. You have several options for care. Get care for depression, stress, anxiety, alcohol, or drug misuse, and other conditions.
In-Person With Headway
See an in-network therapist, psychiatrist or other mental health professional. Headway makes finding mental health providers and scheduling appointments easier. It provides a list of mental health providers based on your location, concerns and insurance carrier.
To get started:
- Go to Headway's website (listed below).
- Select your location, mental health concern and insurance carrier, or look up a provider by name if you already have one in mind.
- Choose from a list of mental health providers. You'll see their name, title, specialties, biography and when their next available appointment is.
- Book your appointment.
Virtually With Teladoc®
Teladoc® offers confidential mental health services for participants aged 13 and older from a licensed therapist, psychologist, psychiatrist or certified drug and alcohol abuse counselor.
Mental health conditions treated include:
- alcoholism, addiction and substance-related disorders
- attention disorders
- depressive and anxiety disorders
- eating disorders
- personality disorders
- and more
Digitally With Learn to Live and Well onTarget®
Learn to Live is a digital mental health program available at no added cost to you. Its programs are based on cognitive behavioral therapy techniques with a track record of helping people feel better. The program is confidential and accessible anywhere.
To get started, take an online assessment to help find the right program for the support you need in dealing with issues like :
- stress, anxiety, and worry
- depression
- insomnia and sleep problems
- social anxiety
- substance misuse
You can also work with a wellness coach at no added cost, through Well onTarget®. Sign up for the stress management program to find creative, healthy ways to combat stress.
