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National Wellness Month is a great opportunity to challenge yourself to make healthy habit changes. It's time to prioritize self-care and build routines that help you stay healthy year round.

Being a caregiver for a spouse, parent, family member or friend can be one of the most meaningful roles you take on — and one of the most challenging. The good news is that you don't have to do it alone.

No matter what TRS Health plan you’re in, you can get rewarded for healthy choices!

A few minutes now can save you real time, money and stress the moment you actually need care. Here are four simple steps to take today, before the first sniffle, sprained ankle, or sick day of the school year.

Your oral health is closely connected to your overall health and understanding this connection can help you take a more complete approach to your health.

Spend more time enjoying retirement and less time searching for answers about your health care. These practical tips can help you stay organized, prepared and ready for whatever comes your way.

In the September issue of Fresh Picks, tune in to the new TRS podcast, learn about 2027 health benefits, and access helpful financial worksheets so you can plan with confidence.

Fresh Picks March 2024   ​​​​​​​​​​​​​​​​​​​​​​​​​ This is the web version of our email newsletter that highlights the goings-on of your pension and health care system in easy, quick-to-read “bites.” Enjoy!​ Mid-Career Members: Let’s Estimate Your …