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10 Ways to Take Care of Your Heart During American Heart Month … 10 Ways to Take Care of Your Heart During American Heart Month The Pulse February 2025   February is American Heart Month, and there’s no time like the present to take care of your heart . …

A Wellness Coach Can Help With That … A Wellness Coach Can Help With That The Pulse February 2025   Would you like to lose weight? Get fit? Improve your cholesterol? A wellness coach can help with that – and many other things. And the best part? It won’t …

Heart Disease: Men vs. Women … Heart Disease: Men vs. Women The Pulse February 2025   Heart disease is the leading cause of death in the United States. Men and women experience heart disease differently . Because of the differences, it's important for you …

How to Help Keep Your Joints Healthy … How to Help Keep Your Joints Healthy The Pulse February 2024   Some of the risk factors for arthritis – genetics, age, sex, past injuries – are out of your control . But you can make several lifestyle changes that …

TRS Strategic Plan 2023-2027 … TRS Strategic Plan 2023-2027 TRS Strategic Plan June 2022 Related Files View Files on Mobile Devices TRS Strategic Plan 2023-20237 … TRS Strategic Plan …

Handwashing Awareness Month … Handwashing Awareness Month The Pulse December 2024   Did you know something as simple as washing your hands has an entire month dedicated to its importance ? That’s right! December is national handwashing awareness month . …

Beat the Holiday Blues … Beat the Holiday Blues The Pulse December 2024   It's the season of joy and merriment, but if you're not feeling the spirit of the holidays, you're not alone. Holiday stress is a real and growing issue that can impact your mental …

Fresh Picks - September 2023 … Fresh Picks - September 2023 Fresh Picks September 2023 ​ This is the web version of our email newsletter that highlights the goings-on of your pension and health care system in easy, quick-to-read “bites.” Enjoy! ​    TRS …