Publications

Menopause is a normal part of life for women. It's important to know the signs and symptoms and how to navigate life in this new normal. There are three phases of menopause: perimenopause, menopause, and post menopause. What’s The Difference Between Menopause and Perimenopause? Menopause happens when your ovaries stop making estrogen (the hormone that controls your menstrual cycle), signaling the end of your reproductive years. You’ve officially entered menopause after twelve consecutive months without a period. Perimenopause is the transitional period leading up to menopause. For most women

You’re over the moon about your pregnancy but you’re probably wondering…can I still work out? The good news is several exercises are considered safe to do throughout pregnancy for many women.

Aging affects everything from our teeth to our toes, and it’s important to stay healthy if you want to age gracefully. Here are some tips to live well into your golden years.

It’s a familiar time of the month - Mother Nature calls and you get your menstrual cycle. While it isn’t fun, it gives your health care team vital information about your overall and reproductive health.