Heart disease is the leading cause of death in the United States. Men and women experience heart disease differently. Because of the differences, it's important for you to learn how to spot the signs of heart disease to protect yourself and your loved ones.
Heart Disease
Heart disease describes many conditions that affect the heart. Your risk of heart disease goes up as you get older. Women have additional risk factors related to pregnancy. Preeclampsia or gestational diabetes may predict future heart disease.
Other risk factors for men and women are:
- high cholesterol
- high blood pressure
- smoking
- diabetes
- unhealthy body weight
- poor diet
- too much alcohol
- lack of physical activity
- family history
Do You Have Heart Disease?
Sometimes, it takes a heart attack to realize you have heart disease. Both men and women should watch for these early signs of heart disease:
- shortness of breath
- chest pain or discomfort
- pain or discomfort in the jaw, neck or back
- dizziness or fainting
Are You having a Heart Attack?
A heart attack happens when plaque builds up in the cardiovascular system. Men build up plaque in the larger arteries while women build up plaque in the smaller blood vessels.
Not all heart attacks are the same. Some are sudden and intense while others start slowly with mild pain or discomfort. Some people aren't sure what's wrong and wait too long before they get help.
The Difference Between Men and Women
Men and women may not experience a heart attack the same way. Both can have shortness of breath, discomfort or pain in the chest that lasts or comes and goes.
Women can have additional symptoms like:
- nausea
- indigestion
- tiredness
- dizziness
- pain between shoulder blades
Get Help!
If you have a family history or think you may have heart disease, talk to your Primary Care Provider. Your PCP can help you take steps to prevent more severe problems like a heart attack or stroke. If you think you're having a heart attack, call 911 right away. It might save your life.
Resources for TRS-ActiveCare and TRS-Care Standard
Find a Provider
Ask your PCP about your heart health at your next visit. If you need help finding a PCP, use Provider Finder® to search by location, gender and specialty. A Personal Health Guide can help you find an in-network provider 24/7. Call 1-866-355-5999 or chat through the BCBSTX App.
Well onTarget®
Well onTarget® has interactive wellness programs and one-on-one support from wellness coaches – at no extra cost – to help you reach your heart health goals. They include nutritionists, fitness experts and more.
Well onTarget® Wellness Coaching
Wellness Coaching will start you on the right path for your heart. It's included in your plan at no added cost! Take a Health Assessment today to find out where you stand!
The Fitness Program
Get your heart pumping by being more active with the Fitness Program.
Resources for TRS-Care Medicare Advantage
Real Appeal®
Lose weight with a personal coach and a program designed just for you. Real Appeal is a proven weight management program designed to help you get healthier and stay healthier. It's available to you and eligible family members at no additional cost as part of your TRS-Care Medicare Advantage benefits. Join today at Real Appeal by Rally Coach.
SilverSneakers®
SilverSneakers® is more than a fitness program. It's an opportunity to improve your health, gain confidence and connect with your community. Plus, it's included at no additional cost in your TRS-Care Medicare Advantage plan. Get started today at SilverSneakers.
Let’s Move by UnitedHealthcare®
Mental well-being is just as important as physical health. Stay socially connected by joining clubs, volunteering, or taking classes. Consider mindfulness practices like meditation or tai chi to reduce stress. Check out Let's Move by UnitedHealthcare®, available at no additional cost to you! With simple resources, tools, fun events and personalized support, Let's Move by UnitedHealthcare is here to help keep your mind, body and social life active. Start today at Let's Move by UnitedHealthcare.