Did you make any resolutions this year? Whether you want to work on your diet or fitness, focus on saving money or improve your mental health, we can help you keep your promises!
Your health plan offers you so much more than coverage for doctors' visits. It includes a variety of programs to help you take a well-rounded approach to your health and wellness. From diet and exercise to mental health and family planning, you have resources available at little to no extra cost.
The Fitness Program
Get affordable, no-contract memberships at gyms nationwide. Choose what works best for you based on location, budget or personal preference. There's even a virtual-only option!
| Options | Digital Only | Base | Core | Power | Elite |
| Monthly Fee | $10 | $19 | $29 | $39 | $129 |
| Gym Facility Network Size | Digital Access Only | 3,000 | 7,500 | 12,000 | 12,400 |
$19 Initiation Fee (No initiation fee for the Digital Only option)
The Fitness Program includes:
- A mobile app that keeps track of your activity with real-time data.
- Pay-as-you-go options for studio or boutique-style classes.
- Access to thousands of digital fitness videos and live classes including cardio, bootcamp, barre, yoga and more with every membership.
- Rewards for your hard work through Blue Points℠. Get points for joining The Fitness Program and when you work out. Redeem them when you're ready to treat yourself.
- Discounts on alternative medicine like acupuncture, massage and personal training.
- Options for the whole family. You don't have to start your fitness journey alone. Your covered dependents, age 16 and older can also sign up!
Sign up for the Fitness Program
Well onTarget® Wellness Coaching
What if you had access to a personal coach who could help you set and meet your health and wellness goals – at no added cost? Wellness coaching from Well onTarget uses credentialed health experts, including dietitians, nurses, personal trainers, and other specialists. Coaches work one-on-one with you using evidence-based guidelines, proven motivational techniques and goal setting. Your coach will:
- learn about your lifestyle and habits
- design a plan to help you achieve your goals
- offer inspiration and ideas along the way
Well onTarget also offers self-guided digital courses on:
- managing stress
- improving fitness level and dietary habits
- losing or maintaining weight
- improving cholesterol and blood pressure
Start working with a wellness coach
Mental Health Care is Health Care
Did you know the average delay between when mental health issues start and when people finally get help is 11 years? Don't wait another day. Get care for depression, stress, anxiety, alcohol or drug misuse and other conditions.
- In-Person – See an in-network therapist, psychiatrist, or other mental health professional. Headway is a program that makes finding mental health providers and scheduling appointments easier.
- Virtually – Use Teladoc to speak with a licensed mental health provider online or over the phone.
- Digitally – Learn to Live is a digital mental health program available at no added cost to you. Its programs can help you with stress, anxiety, depression, substance abuse and more.
Get help for your mental health
Women’s and Family Health
Your plan provides support for your health in every stage of life including pregnancy, parenting and menopause.
An annual well-woman exam is crucial for your overall and reproductive health. During a well-woman visit, you'll get a physical exam that screens for cancers and other health issues specific to women. It's covered at 100% by your health plan.
Get additional support at no added cost with Ovia Health apps. Each app offers you daily personalized articles and tips to achieve your goals, unlimited messaging with registered nurses, and real-time health data.
- Ovia – Health, Fertility and Menopause Support. Track your health status and know when you're most likely to become pregnant or receive support as you transition into menopause.
- Ovia Pregnancy — Pregnancy and Postpartum. Support a happy and healthy pregnancy, where you can look up food and medication safety, connect with a registered nurse, watch the baby grow week by week, and plan a return to work.
- Ovia Parenting — Family and Working Parents. Support for the early years of parenting, including tracking the baby's growth and milestones.
Download the Ovia Apps
Well onTarget also offers digital self-guided courses to support healthy pregnancies through every stage. Topics include healthy foods, body changes and labor.
Your plan also includes:
- Support from a maternity specialist if your pregnancy is high-risk
- Electric breast pumps limited to two per plan year (hospital-grade breast pump rentals are covered up to $150 of allowed amount)
- Lactation counseling services, six visits per plan year covered at 100%
TRS Virtual Health
You and your family can get convenient, quality health care from home or on the go through Teladoc® or RediMD™, 24/7. They can treat conditions like colds, flu, allergies, asthma, skin issues, muscle strains, respiratory infections, and other acute illnesses. They can also send prescriptions to your pharmacy if needed.
Learn more about TRS Virtual Health
Health Advisors
After a significant health issue, you may need extra support. Health Advisors are nurses and other medical professionals who help you stay as healthy as possible. They may call to help you:
- learn how to manage a chronic condition
- get the care you need for serious illnesses or injuries
- manage a high-risk pregnancy
- if you've been in the hospital or had a major surgery
A Health Advisor can also make appointments for you for things like follow-ups and physical therapy.
Learn more about Health Advisors
Personal Health Guides
Have a question? Call or chat with a plan specialist, 24/7. PHGs are your plan experts. They make it easy to understand your health plan and maximize your benefits.
A PHG can help you around the clock with:
- claims and benefits questions
- cost estimates
- finding in-network providers
- pregnancy and parenting support
- mental health support
- medical and prescription drug benefits
- prior authorizations
- scheduling appointments
- transitioning care
- wellness benefits
- and much more
You can connect with a PHG by calling 1-866-355-5999 or chatting through the BCBSTX App, available in the Apple App Store or Google Play Store.
Resources for TRS-Care Medicare
SilverSneakers®
SilverSneakers is more than a fitness program. It's a chance to improve your health, gain confidence and connect with your community. Plus, it's included at no added cost with your TRS-Care Medicare Advantage plan.
Get started today at SilverSneakers.
Real Appeal®
Real Appeal is a proven weight management program to help you get healthier and stay healthier. It's available to you and eligible family members at no added cost as part of your TRS-Care Medicare Advantage benefits.
Join today at Real Appeal.
Let’s Move by UnitedHealthcare®
With simple resources, tools, fun events and personalized support, Let's Move by UnitedHealthcare is here to help keep your mind, body and social life active.
Start today — visit letsmovebyuhc.com.