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A Wellness Coach Can Help With That … A Wellness Coach Can Help With That The Pulse February 2025   Would you like to lose weight? Get fit? Improve your cholesterol? A wellness coach can help with that – and many other things. And the best part? It won’t …

Heart Disease: Men vs. Women … Heart Disease: Men vs. Women The Pulse February 2025   Heart disease is the leading cause of death in the United States. Men and women experience heart disease differently . Because of the differences, it's important for you …

How to Help Keep Your Joints Healthy … How to Help Keep Your Joints Healthy The Pulse February 2024   Some of the risk factors for arthritis – genetics, age, sex, past injuries – are out of your control . But you can make several lifestyle changes that …

TRS Strategic Plan 2023-2027 … TRS Strategic Plan 2023-2027 TRS Strategic Plan June 2022 Related Files View Files on Mobile Devices TRS Strategic Plan 2023-20237 … TRS Strategic Plan …

Handwashing Awareness Month … Handwashing Awareness Month The Pulse December 2024   Did you know something as simple as washing your hands has an entire month dedicated to its importance ? That’s right! December is national handwashing awareness month . …

Beat the Holiday Blues … Beat the Holiday Blues The Pulse December 2023   ​​​ ​ 'Tis the season to be jolly for many of us, but the holiday season can also affect our mental health . With all the pressure to cook perfect dinners, host and attend …

Beat the Holiday Blues … Beat the Holiday Blues The Pulse December 2024   It's the season of joy and merriment, but if you're not feeling the spirit of the holidays, you're not alone. Holiday stress is a real and growing issue that can impact your mental …

Growing for you here at home: TRS invests in Texas … Growing for you here at home: TRS invests in Texas Fresh Picks October 2020   TRS is one of the largest public pension funds in the U.S. – ranking number six by size of comparable pension funds. This …