The Pulse
September 2023
1. SilverSneakers® LIVE Line dancing class
Join us every Tuesday, 2:30 p.m. to 3 p.m. CT
Dance your way into wellness every Tuesday. Learn basic line dances while helping to improve your strength, balance and coordination. No equipment needed.
- Visit SilverSneakers.com
- Click on “Log In" in the upper right-hand corner
- Log in with your email and password. If you do not have an online account, click on “Create one!"
- Once you have logged in, you will see the Home Page. Under “Upcoming LIVE Stream Online Classes," click on “See All"
- Scroll down to “Line Dancing" (happening on Tuesdays at 2:30 p.m. CT)
- Once you have located the class you want to attend, click on “RSVP" for the class
- Accept the Terms & Conditions
- You're registered (You should receive a confirmation email once you have registered)
- On the day and time of the class, return to SilverSneakers.com to access the class (or access from your reminder email)
To register for the event click here.
2. Walk with a Doc
Walk with a Doc inspires communities through movement and conversation with physician-led walking groups. With an aim to make hope and well-being accessible to all, Walk with a Doc offers a simple, sustainable solution for exercise, health education and social connection.
Health care providers ditch their white coats for a ball cap and sneakers. There's laughter, education and communication on a level that is altering the health care landscape.
Find a Walk near you or learn more. Click here.
